User-agent: * 
Disallow: /admin/
Disallow: /carp/
Disallow: /cgi-bin/
Disallow: /cp/
Disallow: /data/
Disallow: /greybox/
Disallow: /logs/
Disallow: /script/
Disallow: /template/
Disallow: /test/
Disallow: /treatment/
Disallow: /webalizer/
Disallow: /cart/
Sitemap: http://www.pulled-muscle.com/sitemap_index.xml